THE SWEAT SHACK
REAL HEALTH.
REAL RESULTS.
STARTS HERE.
GETTING YOUR DAY READYโ€ฆ
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โ— โ— โ–ฐ
THE SWEAT SHACK
REAL HEALTH.
REAL RESULTS.
STARTS HERE.
โ™ง
โš™
STRONGER
HEALTHIER
HAPPIER
REAL PEOPLE
REAL PROGRESS
THE SWEAT SHACK
โ™จ
CALORIE TRACKER
Stay on track. Reach your goals.
1 250kcalof 2 000
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Protein85 g / 150 g
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Carbs120 g / 250 g
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Fats35 g / 70 g
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Log Your Food

Take a photo or search for your meal.

Healthy grilled chicken salad
FUEL YOUR PROGRESS

MY MEALS

Upload meal photos and keep your daily food diary in one place.

TODAY
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Add a meal to your diary

Choose a photo, name your meal and add nutrition details if you know them.

MEALS LOGGED0
CALORIES LOGGED0

Today's food diary

Your uploaded meals for today.

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Add your first meal photo above.

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OUR CLASSES

Find the perfect class for your goals.

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HIIT workout45 MIN

HIIT

Full body โ€ข High intensity

Strength training60 MIN

STRENGTH

Build โ€ข Tone โ€ข Get Strong

Yoga class45 MIN

YOGA

Flexibility โ€ข Mind โ€ข Body

People doing cardio training30 MIN

CARDIO BLAST

Boost stamina โ€ข Feel energised

People stretching in a yoga class45 MIN

YOGA & MOBILITY

Stretch โ€ข Balance โ€ข Recover

Athletes doing core training30 MIN

CORE CONDITIONING

Build stability โ€ข Strengthen your core

MY PROGRAM

Your training plan at a glance. Choose a focus to explore your next step.

๐Ÿ‹ StrengthBuild strength and improve technique.
โšก FitnessImprove stamina with short sessions.
๐Ÿฅ— NutritionKeep meals and macros on track.
๐Ÿง˜ RecoveryMake time for mobility and rest.

YOUR PROFILE

Personalise your fitness goals and calorie target.

Add a meal